Murph Event

Event: fb://event/223428070367484
Please click the link below to sign up for the heat start times!
https://titusvillecrossfit.pushpress.com/open/calendar?framed=0
– Look under the May 29th tab and you can pick one of 5 heat times (in orange on the calendar). Each heat will start at the half hour mark.
There will be T-Shirts (Murph style) for purchase and we will have some vendors on site, more to come!
The Murph is a Hero WOD, dedicated to a fallen soldier who gave the greatest sacrifice a person can give; his life. Every year on Memorial day CrossFit gyms/Fire houses/ Police Teams/ Military stations around the nation do this workout in memorandum of all the sacrifices that have been made for us to have the freedoms we have in our country. We look forward to having you all join us for this years Murph. As written it is as follows: 1 mile run/100 Pull ups/ 200 Push ups/ 300 squats/ 1 mile run ***with a weight vest for the duration of the workout (20/14)